Moderators: Elvis, DrVolin, Jeff
mentalgongfu2 wrote:It is easy to believe you have no choice in how you feel; but in fact, that is the only choice you have when you acknowledge your inability to control the rest of the world.
I don't know about that one, Mental. One of the most eye-opening things I ever read was to accept the 4 things you cannot control:
1. The weather
2. The past
3. What other people think and do
4. Your emotions.
We can control, however, how we react to them. But hearing that emotions themselves could be beyond our control was freeing for me, personally.
I certainly wasn't happy. Happiness has to do with reason, and only reason earns it. What I was given was the thing you can't earn, and can't keep, and often don't even recognize at the time; I mean joy.
Ursula K. LeGuin
mentalgongfu2 wrote:I don't know about that one, Mental. One of the most eye-opening things I ever read was to accept the 4 things you cannot control:
1. The weather
2. The past
3. What other people think and do
4. Your emotions.
We can control, however, how we react to them. But hearing that emotions themselves could be beyond our control was freeing for me, personally.
1-3 are easy to agree with, and I think I know what you mean with 4, but I suppose I could better express what I mean. At this point, I believe that our state of mind and how we approach whatever we pay attention to is the thing that directs our emotions.
It might be exactly what you're talking about except for some linguistic distinctions. After all, if you control how you react to the emotions triggered in yourself, then you're doing alright.
A next step may be to learn to direct your response to the emotion-triggering situations so that you reinforce behavior that leads to growth, rather than falling into patterns of behavior involving anger or anxiety or whatever else. That's what I'm working on.
It's about attachment, and lack thereof.
But don't take my word for anything. Different people require different tools to reach their potential. I'm just talking about what's working for me. It's good to feel good.
I wonder if that's commonplace ..? Do you 'lose' your earned wisdom from time to time like I do?
Return to The Lounge & Member News
Users browsing this forum: No registered users and 5 guests