Grain Brain

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Re: Grain Brain

Postby Asta » Sun Oct 06, 2013 4:43 pm

Thank you, JustDrew, for the two links you posted earlier in this thread. The subject was so intriguing that I downloaded "The Iodine Crisis" on my Kindle, and have spent most of today reading, researching and being overwhelmed by what I have learned. And thanks to the OP who began this thread.

Because of this treasure trove of information, I believe I may be on the road to getting my health back. I printed out the list of Iodine-related Bromide symptoms and out of a list of 46, I saw that I have 23 of the symptoms. There are also other symptoms not listed which I have, so the list so far is now 26 out of 49.

Upon further investigation, I learned that my blood pressure meds (I take 2 different kinds) and my Xanax (to treat my irrational anxiety) all contain Bromide. I won't be taking Xanax any longer, and if I can correct my situation be detoxing the Bromide in my system and restoring my Iodine levels, it is very possible I will not need BP meds either.

Just another reason I visit RI everyday, you guys are bright, curious, investigative and sometimes life savers.

Thank you all.
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Re: Grain Brain

Postby hanshan » Sun Oct 06, 2013 5:06 pm

...


http://tinyurl.com/oedbhre

Image

The first and only book to describe the seven secretive
families and five far-flung companies
that control the world's food supplies.
Little has changed their central role since Morgan's best-selling book
first appeared in 1979.


http://tinyurl.com/pprdmlj


...
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Re: Grain Brain

Postby Carol Newquist » Mon Oct 07, 2013 9:50 am

You're welcome, Asta. There have been many books written about the negative effects of wheat/grains, one such being Wheat Belly. From my personal experience, I can attest to the degenerative effects of wheat/grains on my gastroenterological processes. For years, my weight has fluctuated back and forth. In my late twenties and early thirties, I started to gain weight steadily even though I wasn't eating as much as I once did. Enter the diet and regular exercise routine. This back and forth has gone on for many years since, but along the way, infrequent bouts of indigestion became frequent bouts of indigestion until two years ago when it became chronic indigestion (acid reflux). It was so bad, I could literally feel my esophagus twitching and spasming, and the pain from the reflux was unbearable. I did what most people do.....I started taking a PPI....Prilosec. It gave me almost instantaneous, miraculous relief.....but wow, what a mistake it was. After several months of being on Prilosec, I thought it was time to get off....but when I tried, the acid reflux came back even worse than before. I could hardly swallow....it felt like a softball was lodged in my esophagus....so, I went back on it and made an appointment with a gastroenterologist. He did an endoscopy and noted only minor irritation and thankfully, no hiatal hernia like other members of my family. He told me I had a disease and that taking the Prilosec was the right approach to treating it and that I would have to probably take it the rest of my life. I'm not joking, he actually said this. I accepted this reluctantly because I hate medication and this is the only medication I was taking and didn't want to be on it if not necessary. A side effect of PPI's they don't tell you about but manifests in a larger segment than they reveal, is weight gain....especially belly fat. PPI's are terrible for you, and the sad thing is, so many are on this medication because it is so widely available over-the-counter and it's marketed so heavily as though it's tums or alka-seltzer....which it's not.

Alright, to make a long story short, I researched the issue heavily because of the bizarre weight gain and other weird symptoms like consistent heart palpitations and odd sweating every now and then for no reason, and I can't believe I took this shit for two years. I decided to get off PPIs a second time, very recently. At this point I had switched to Prevacid because Prilosec no longer worked.....that's common with PPIs....eventually they lose their potency, and unless you make lifestyle changes like I have, you're up shit creek without a paddle at that point. I changed to a Perlmutter like diet....actually a fusion diet of many different strategies. Overall, it's a reduced calorie intake at each meal with more meals per day and what comprises those calories has changed dramatically. For example, very little refined grains/sugars and/or fruit. Before, that may have comprised at least 50% of my diet, now it's less than 10%. The protein I eat is highly concentrated in fat.....lots of nuts and I don't avoid fatty meats....for example, it's chicken thighs and legs versus breast meat. Also, I don't shy away from eggs....I have one every morning for breakfast with two slices of slightly fried nitrate-free deli ham thinly sliced and a half cup of Stoneyfield Farm yogurt because that brand contains the good bacteria that helps eliminate an imbalance of h-pylori in your gut.

The results have been phenomenal thus far....well beyond my expectations. I've lost at least twenty pounds....my pants and shorts are falling off me without a belt. I'm jogging sometimes seven miles every other day in a nearby park and the deer jog with me somedays they're so plentiful there....but the best thing of all, I've gone cold turkey on the PPI and there has been no rebound. I wasn't able to do this before...remember.....but now I have, and so far, no adverse reactions....no rebound effect. Of course, I'm knocking on a big block of wood right now, because you never no, but I believe there is something to this wheat/grain thing. It's been like poison for my gut, and now if Perlmutter is correct, it's also poison for you brain.

Here's a link to an excellent question and answer interview with the author of Wheat Belly, a cardiologist by the name of Dr. William Davis.

http://www.mindbodygreen.com/0-9484/why-wheat-is-ruining-your-life-the-author-of-wheat-belly-explains.html

Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains

MBG: Is there one group of people that you hear from the most about Wheat Belly?

The most common conversation I hear is about weight loss. When you cut out wheat, you lose the insatiable appetite, the cyclic highs of blood sugar and insulin, and the inflammatory phenomena via its components, gliadin, wheat germ, and gluten.

Many people have told me that when they’ve eaten wheat, they couldn’t stop. Even if they ate a whole plate of pasta and felt stuffed, they wouldn’t stop. Wheat creates incredibly desperate behavior.

In the world of wheat, are some foods bigger culprits than others?

We don’t want to fall into the same trap that the dietary and nutrition communities have fallen into. They believe that if you replace something bad with something less-bad that there’s a health benefit from that change.

By that logic, a whole bunch of less-bad things must be good for you!

But there are grades of bad within the wheat world. The worst is probably wheat germ, and the least bad, though very destructive, is pasta.

What’s the hardest part about cutting out wheat?

The addictive potential of wheat! The gliadin protein has opiate-like effects, so wheat is truly addicting.

For many, it causes addictive relationships and the stimulation of appetite. For binge-eaters or bulimics, they experience 24-hours-a-day food obsessions. So lots of people know intuitively that they have this addictive potential because if they’ve had eight hours in which they didn’t have anything made of wheat, they’ve had insatiable cravings, nausea, nervousness, anxiety, headache, paranoia... Some people grab things out of the trash or eat food off of their kid’s plate. People know intuitively that it’s very unpleasant to not have wheat because it’s an opiate withdrawal.

Is wheat an all-or-nothing proposition? Can we dabble in wheat, or do we need to remove it entirely from our diet?

Just cutting back on our wheat intake doesn’t really work. The effects of the components of wheat are too overwhelming. For many people, the gliadin protein in wheat stimulates their appetite for five days. It’s not just a matter of calories or carbs; it’s all the other mind effects.

Plus, the drug industry has persuaded the public that high cholesterol is a risk factor for heart disease, which is untrue. Wheat is a flagrant trigger of heart disease.

What makes people most successful in quitting wheat?

Understanding what they’re going through. When you eat pizza, you provoke the formation of small LDL particles in your liver. One indulgence can pose heart disease risk, on average, for 7 days. That little bit of wheat can provoke small LDL formation in the body. And then you get all of the opiate and other mind effects, so it’s very uncommon for someone to successfully navigate this diet if they only cut back on wheat.

Many people are reluctant to accept that everything they’ve been told about wheat and whole grains is nonsense, and that the exact opposite is true. It’s very unsettling.

Are there foods that people think are gluten-free and they’re actually not?

Our mission is to educate people that wheat does not equal gluten, and vice-versa. Wheat is the whole thing. People who think that wheat is nothing more than a vehicle for gluten tend to go down that misleading path of gluten-free foods.

People are surprised that wheat is in so many processed foods, and that it’s very difficult to find processed foods that don’t contain wheat. Wheat is in virtually everything: canned foods, instant soups, frozen dinners, candy bars, licorice, salad dressings ... So I think that’s what surprises people.

What are your thoughts on the Paleo diet?

The Paleo diet is a good diet, though it has been oversimplified. The diet of homo sapiens through the millennia in varied climates and terrains has never meant one thing. The Paleo diet of the Pacific Northwest and the Intuits is very different from the Paleo diet of the people who traversed Sub-Saharan Africa, and so on.

What do you think about veganism?

I was a vegetarian 24 years ago. I don’t like what’s happening with factory farms and all the antibiotics used to stimulate growth. But I tried vegetarianism and probably became diabetic. I had fasting blood sugars in the 160-range even though I was jogging three to five miles a day. I became diabetic while I was jogging because all I was eating was grains, fruits, and vegetables.

Vegetarians say that we don’t have the tools of carnivory, like claws or large canine teeth. But we’re the only species that came to carnivory by wit. We watched the true predators and carnivores, such as hyenas, cheetahs, and lions, and became much more skilled. We also began to group hunt, so we had to learn language to communicate with each other. That’s what increased our brain size. We’re the only creatures that came at the consumption of animals by our brains, not our brawn. So it’s a confusing history.

How do we deal with the fact that vegetarians become deficient in Vitamin B12, taurine, omega-3 fatty acid, and vitamin K2? Vegetarianism is not the way humans have evolved.

When we take the whole picture of the evolution and adaptation of humans, there’s no way we can conclude that humans were meant to be vegetarian. It doesn’t mean that you can’t be vegetarian, it just means to do so for humanitarian reasons, not because that’s the way humans were meant to be.

What are your thoughts on the recent NYT piece about the chemical TMAO rising in our blood when we eat meat?

The NYT botched the interpretation. Stan Hazen led the study, and I helped him go through his data. The data did not show that meat and carnitine cause heart disease; that was a misinterpretation by the NYT.

But Hazen’s findings are very disturbing. If I take his data at face value, then fish consumption is the most heart disease-causing food of all, far worse than red meat.

His data are the first to attempt to identify the metabolic consequences of what we put in our mouths and how they’re handled by bowel flora. So I’m not sure what to do with his data because it’s so contrary to everything else we’ve seen. I think he’s looking at people with distorted bowel flora. If you look at a diseased population, you may come to false conclusions. He has thrown a wrench in the works, but I don’t think we should take what the NYT said as the conclusion of Hazen’s data.

What’s your take on corn?

Corn is next in line after wheat! Corn has become a bastardized, corrupt product in the hands of genetic modification. But corn pales in comparison to wheat.

Corn does not have an appetite stimulant, cause abnormal bowel activity, lead to autoimmune disease and food obsession, behavioral outbursts, bipolar illness, or inflammatory changes in the arteries. Corn is bad, but it doesn’t have the full range of effects that wheat does. Corn is bad because of its carbohydrate content, glyphosate residues, or the unintended effects of the Bt toxin. Corn is a very concerning thing now, particularly with the advent of genetic modification, but it’s still not as bad as wheat.

How do you feel about sugar and dairy?

Sugar is a big problem, but no one's saying sugar should be a part of your diet the way they do for wheat. Dairy is a problem, too: 20% of people are sensitive to whey protein. I also have problems with the estrogen content and bovine growth hormone in dairy products. And there’s the new issue of varying forms of casein. I picked on wheat because it has everyone’s blessing; it’s accepted by everyone and viewed as healthy. But that’s not to say that dairy and sugar aren’t problems.

More at link.
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Re: Grain Brain

Postby justdrew » Mon Oct 07, 2013 10:15 pm

Asta, I'm assuming you're taking the Xanax only when needed? Keep it around just in case. and don't quit the blood pressure pills unless/until you have a device so you can check the pressure yourself.

so fyi, I've been lowcarb ketogenic for awhile now. Nowadays I cycle some limited carbs in and eat more calories a couple days a week. I've managed to shed 75lbs in 5 months, do about 30min in gym ~3 - 4 times a week. Well on my way to my new career as an underwear model. and it's been down right easy, apatite is way down, energy up. Feelin' great too.

Wheat in particular should be minimal. Sugars are TBA. Some fruit like strawberries and other berries are acceptable if not gorged upon. Other vegetable carbs are far less 'bad' but should still be kept low - but processed wheat, keep it away, though the occasional bun or flour tortilla or whatever isn't a big deal. Getting enough protein, one will probably want a supplement, whey/casein powder is a good way to go. Add some Coconut oil, olive oil, or refined MCT oil, and have some fish oil caps handy, take some every day. Probably will want some fiber supplementation too, get some flax seeds and grind em up. (fyi flax seed oil is not a good source of omega3s (aka EFAs) as had once been thought. but ground up seeds are great fiber source)

The main thing with carbs is the way they can rapidly elevate blood sugar and the resulting insulin. when insulin is high fat cells can't and don't release their triglycerides, so any fat eaten with a glucogenic meal, can only be stored. It's impossible to never elevate insulin levels, the key is to avoid cronic elevation, this can result in a situation called insulin resistance and glucose intolerance, all feeding into what's called 'metabolic syndrome' - the mainstream docs I had been seeing were completely useless and failed to diagnose or recommend a course of action to combat this. This was a real failure on their part. Eventually I remembered hearing the word ketogenic - googled awhile and got real into metabolism and stuff and figured the way out myself, with a little help on the thyroid front from the local college of naturopathic medicine, which unfortunately doesn't exist most places, but if you can find a practitioner nearby, it's a good thing.

http://www.naturopathic.org/AF_MemberDirectory.asp?version=2


and now guess what?

Pat Robertson: Low-carb diets ‘violate God’s principles’ and halal meat funds terrorism
By Travis Gettys | Monday, October 7, 2013 14:49 EDT

Televangelist Pat Robertson offered up some thoughts on food Monday on his 700 Club program.

After the show aired a report on the beneficial effects of a low-carb diet, Robertson said he strongly disagreed with the purported health benefits of a high-fat, high-protein diet.

“The carbs are the fire that burns everything completely,” Robertson said. “Sooner or later it violates principles that God sent down.”


The scum are getting scared. The body does not actually require ANY carbs ever. As long as you get the essential fatty acids and essential amino acids from your protein.

here are a couple leads...

This place has a lot of good info:
http://wholehealthsource.blogspot.com/
and Gary Taubes has written some good books

keep in mind the carb thing is not absolutely a perfect and complete scientific answer. Different bodies respond differently, but from what I can tell, low-carb with ketogenic phases is really good for resetting the metabolism and weight loss. Long term, once at a satisfactory weight, carbs can be fine to eat, and starchy vegetable carbs can even be a main thing (and you'll find a ted talker advocating just that convincingly too). I think the main deal is to not eat so much that one's glycogen stores are more or less permanently 'full'
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Re: Grain Brain

Postby Carol Newquist » Tue Oct 08, 2013 6:43 pm

Here's one woman's account of her journey on PPIs. It's hard to believe this shit is legal. It's as bad as Meth. Of course, if they made it illegal, people would be cooking it in their RV's, so I guess keep it legal....but hell, there's no need to market it the way they do. Let The Buyer Beware - Caveat Emptor.

http://huntgatherlove.com/content/proton-pump-inhibitors-suck

Proton Pump Inhibitors Suck

In news from stupid-land: The FDA cautions against high dosages or prolonged use of acid inhibitors.

It's kind of criminal that these medicines are still in use, given that the latest studies published in journals show that the cause of GERD is not too much acid. So while proton pump inhibitors might mask the symptoms, they get rid of stomach acid, which we kind of evolved for a reason- to help digest food and to protect against pathogens.

The agency said it would order revised labeling on packages of the drugs to reflect the fact that they have been associated with an increased risk of fractures of the hip, wrist and spine…The drugs have previously been linked to an increased risk of contracting pneumonia and the troublesome bacterium Clostridium difficile, as well as to an increased risk of dementia. A recent study found that the drugs increase the risk of bone fractures by about a quarter. It is not clear what the mechanism of the increased fractures is. Most researchers believe it is due to decreased absorption of calcium from the diet because of the reduced stomach acid, but it is possible that the drugs interfere with bone maintenance.

I am particularly incensed because last year my younger sister started having problems with GERD. She is only 19 and the doctor's recommended Prilosec. Instead she is now paleo and her symptoms have resolved. It's lucky that she knew that the paleo diet could treat GERD and she didn't get on the PPI wagon of dooooom like I did. Here is what I can remember:

It started when I was 18 or so. I was overweight and had terrible stomach problems. My internist gave me Zantec but my mom thought it was unnecessary and I never took it. Over the next two years I lost some weight on a vegetarian and then vegan diet, but the heartburn just got worse and worse. I couldn't sleep or concentrate on my school work. My school doctor finally convinced me to get on Prilosec. The spiel for these pills is that you take them for a month and it helps heal your esophagus, but of course it never works. I try to go off them after a month and the heartburn returns with a vengeance.

So I stay on them, but my IBS just gets worse. My allergist, who is treating me for severe asthma gives me an anti-spasmodic for my IBS and tells me not to worry about the PPIs. He says I'll probably be on them for the rest of my life, but not to worry since they are mostly harmless. At least I can eat pizza as much as I want now...

At some point I get really really sick. My doctor at school thinks it's just my IBS, but when I collapse and end up in the E.R. I finally get diagnosed with chronic salmonella. What should have been a one day bout of food poisoning decided to settle down in my weak digestive system. I take heavy antibiotics and recover...sort of. Now pretty much EVERYTHING upsets my stomach and even worse....I get chronic burping "attacks" all the time. I'm sickly in general- I get yeast, urinary tract, and sinus infections constantly. I get tested for all sorts of things like celiac and Crohns, but no dice. I do some research and find that PPIs might be causing some of my problems. Through looking at Pubmed I find out about a small study that effectively treated GERD with a low-carb diet. I try that for awhile, but using foods at the dorm cafeteria. I just end up feeling crappy... and no wonder with the factory farmed meat and gluten-laced sauces.

When I encounter Art De Vany's site through Marginal Revolution, I am intrigued by a more vegetable-heavy version of low-carb. I try it and it helps my IBS, but I'm still on the PPIs. When I try to go off I feel really terrible. I find a site where people tout apple cider vinegar as a cure. I start eating mostly paleo and taking apple cider vinegar diluted in water after every meal. I start eating a wide variety of vegetables and trying fish for the first time. It's not perfect, but I'm finally at the point where I can at least function without PPIs. I do an egg fast for a week. It takes about six months, mostly very low carb, but eventually I find myself...not taking any medicines at all.

A journey to get rid of heartburn fixed much more than that. At my worst I was on thirteen different medications and dependent on antibiotics every month. I haven't taken antibiotics in two years now...nor had to go to the doctor for IBS, GERD, or asthma. PPIs are hard to kick, but it was worth it.

My sister and my father have been sucessful with this approach as well, though they were lucky that they never took PPIs. PPIs alter your digestive system and it can be hard to get it in working order again.


This is particularly noteworthy to this discussion for two reasons. The gastroenterological symptoms are manifesting now at very early ages. People are starting to use them in their teens....per the physician's advice. Also, as in my case, the lower carbs, i.e. no, or minimal, refined grains and or sugar, has a significant beneficial effect....enabling her to ultimately get off the PPI and allowing her sister to never get on PPIs.
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Re: Grain Brain

Postby Wombaticus Rex » Tue Oct 08, 2013 6:58 pm

My mind is fairly blown by the contents of this thread. Will do some verification this week and probably change my diet as a result.

Thanks! This is probably the 5th time RI has actually changed my life.
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Re: Grain Brain

Postby justdrew » Tue Oct 08, 2013 7:18 pm

something is seriously wrong with that dwarf wheat stuff in the processed food.

A friend of mine is laid up with a serious rare condition, causing swelling of the dura around the brain, due to an auto-inflamatory process of unknown cause. I suggest he try cutting out all wheats, as several sources have reported some protein in it causing inflammation. Certainly they are not TESTING for the presence of that protein. May well be building up there, who knows? What could it hurt to TRY? nothing. So he asked his doc about trying wheat elimination. The doctor didn't say a word, just rolled their eyes.

really pathetic.
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Re: Grain Brain

Postby Carol Newquist » Tue Oct 08, 2013 8:04 pm

You're welcome, WR.

Pat Robertson eschews the low-carb diet as a sin against God. Jesus, that's great comedy. Is there nothing that isn't a sin against God with that guy? Oh, that's right, Diamond Mine holdings in Africa aren't a sin against God. God loves Diamonds, don't you know.

Other than that, I guess he's right....in a sense. So, make sure you know, if you go low to no grain, you're going straight to hell. It implies it right here:

http://content.time.com/time/magazine/article/0,9171,804587,00.html

. . . The Lord Jesus the same night in which he was betrayed took bread:

And when he had given thanks, he brake it, and said, Take, eat: this is my body, which is broken for you: this do in remembrance of me.

After the same manner also he took the cup, when he had supped, saying, This cup is the new testament in my blood: this do ye, as oft as ye drink it, in remembrance of me.

For as often as ye eat this bread, and drink this cup, ye do shew the Lord's death till he come.

—I Corinthians 11: 23-26


This is a tough sell. It's such an integral part of our culture......bread and our culture go together like a horse and carriage.
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Re: Grain Brain

Postby justdrew » Tue Oct 08, 2013 8:40 pm

yeah, but we're the horses. :hrumph

the nobility gets the good food, the plebs eat the bread
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Re: Grain Brain

Postby Carol Newquist » Wed Oct 09, 2013 8:48 am

the nobility gets the good food, the plebs eat the bread


So true, and the plebs get the religion that often goes hand in hand with the bread. I like Emma Goldman's take on that strategy by the nobility to control The Masses. It's especially poignant for someone who was raised Catholic and had two Uncles who were priests.

http://dwardmac.pitzer.edu/Anarchist_Archives/goldman/failureofchristianity.html

The Failure of Christianity

by Emma Goldman

Both Nietzsche and Stirner saw in Christianity the leveler of the human race, the breaker of man's will to dare and to do. They saw in every movement built on Christian morality and ethics attempts not at the emancipation from slavery, but for the perpetuation thereof. Hence they opposed these movements with might and main.

Whether I do or do not entirely agree with these iconoclasts, I believe, with them, that Christianity is most admirably adapted to the training of slaves, to the perpetuation of a slave society; in short, to the very conditions confronting us to-day. Indeed, never could society have degenerated to its present appalling stage, if not for the assistance of Christianity. The rulers of the earth have realized long ago what potent poison inheres in the Christian religion. That is the reason they foster it; that is why they leave nothing undone to instill it into the blood of the people. They know only too well that the subtleness of the Christian teachings is a more powerful protection against rebellion and discontent than the club or the gun.

No doubt I will be told that, though religion is a poison and institutionalized Christianity the greatest enemy of progress and freedom, there is some good in Christianity "itself." What about the teachings of Christ and - early Christianity, I may be asked; do they not stand for the spirit of humanity, for right and justice?

It is precisely this oft-repeated contention that induced me to choose this subject, to enable me to demonstrate that the abuses of Christianity, like the abuses of government, are conditioned in the thing itself, and are not to be charged to the representatives of the creed. Christ and his teachings are the embodiment of submission, of inertia, of the denial of life; hence responsible for the things done in their name.

I am not interested in the theological Christ. Brilliant minds like Bauer, Strauss, Renan, Thomas Paine, and others refuted that myth long ago. I am even ready to admit that the theological Christ is not half so dangerous as the ethical and social Christ. In proportion as science takes the place of blind faith, theology loses its hold. But the ethical and poetical Christ-myth has so thoroughly saturated our lives that even some of the most advanced minds find it difficult to emancipate themselves from its yoke. They have rid themselves of the letter, but have retained the spirit; yet it is the spirit which is back of all the crimes and horrors committed by orthodox Christianity. The Fathers of the Church can well afford to preach the gospel of Christ. It contains nothing dangerous to the regime of authority and wealth; it stands for self-denial and self-abnegation, for penance and regret, and is absolutely inert in the face of every [in]dignity, every outrage imposed upon mankind.

Here I must revert to the counterfeiters of ideas and words. So many otherwise earnest haters of slavery and injustice confuse, in a most distressing manner, the teachings of Christ with the great struggles for social and economic emancipation. The two are irrevocably and forever opposed to each other. The one necessitates courage, daring, defiance, and strength. The other preaches the gospel of non-resistance, of slavish acquiescence in the will of others; it is the complete disregard of character and self- reliance, and therefore destructive of liberty and well-being.

Whoever sincerely aims at a radical change in society, whoever strives to free humanity from the scourge of dependence and misery, must turn his back on Christianity, on the old as well as the present form of the same.

Everywhere and always, since its very inception, Christianity has turned the earth into a vale of tears; always it has made of life a weak, diseased thing, always it has instilled fear in man, turning him into a dual being, whose life energies are spent in the struggle between body and soul. In decrying the body as something evil, the flesh as the tempter to everything that is sinful, man has mutilated his being in the vain attempt to keep his soul pure, while his body rotted away from the injuries and tortures inflicted upon it.

The Christian religion and morality extols the glory of the Hereafter, and therefore remains indifferent to the horrors of the earth. Indeed, the idea of self-denial and of all that makes for pain and sorrow is its test of human worth, its passport to the entry into heaven.

The poor are to own heaven, and the rich will go to hell. That may account for the desperate efforts of the rich to make hay while the sun shines, to get as much out of the earth as they can: to wallow in wealth and superfluity, to tighten their iron hold on the blessed slaves, to rob them of their birthright, to degrade and outrage them every minute of the day. Who can blame the rich if they revenge themselves on the poor, for now is their time, and the merciful Christian God alone knows how ably and completely the rich are doing it.

And the poor? They cling to the promise of the Christian heaven, as the home for old age, the sanitarium for crippled bodies and weak minds. They endure and submit, they suffer and wait, until every bit of self-respect has been knocked out of them, until their bodies become emaciated and withered, and their spirit broken from the wait, the weary endless wait for the Christian heaven.

Christ made his appearance as the leader of the people, the redeemer of the Jews from Roman dominion; but the moment he began his work, he proved that he had no interest in the earth, in the pressing immediate needs of the poor and the disinherited of his time. what he preached was a sentimental mysticism, obscure and confused ideas lacking originality and vigor.

When the Jews, according to the gospels, withdrew from Jesus, when they turned him over to the cross, they may have been bitterly disappointed in him who promised them so much and gave them so little. He promised joy and bliss in another world, while the people were starving, suffering, and enduring before his very eyes.

It may also be that the sympathy of the Romans, especially of Pilate, was given Christ because they regarded him as perfectly harmless to their power and sway. The philosopher Pilate may have considered Christ's "eternal truths" as pretty anaemic and lifeless, compared with the array of strength and force they attempted to combat. The Romans, strong and unflinching as they were, must have laughed in their sleeves over the man who talked repentance and patience, instead of calling to arms against the despoilers and oppressors of his people.

The public career of Christ begins with the edict, "Repent, for the Kingdom of Heaven is at hand."

Why repent, why regret, in the face of something that was supposed to bring deliverance? Had not the people suffered and endured enough; had they not earned their right to deliverance by their suffering? Take the Sermon on the Mount, for instance. What is it but a eulogy on submission to fate, to the inevitability of things?

"Blessed are the poor in spirit, for theirs is the Kingdom of Heaven."

Heaven must be an awfully dull place if the poor in spirit live there. How can anything creative, anything vital, useful and beautiful come from the poor in spirit? The idea conveyed in the Sermon on the Mount is the greatest indictment against the teachings of Christ, because it sees in the poverty of mind and body a virtue, and because it seeks to maintain this virtue by reward and punishment. Every intelligent being realizes that our worst curse is the poverty of the spirit; that it is productive of all evil and misery, of all the injustice and crimes in the world. Every one knows that nothing good ever came or can come of the poor in spirit; surely never liberty, justice, or equality.

"Blessed are the meek, for they shall inherit the earth."

What a preposterous notion! What incentive to slavery, inactivity, and parasitism! Besides, it is not true that the meek can inherit anything. Just because humanity has been meek, the earth has been stolen from it.

Meekness has been the whip, which capitalism and governments have used to force man into dependency, into his slave position. The most faithful servants of the State, of wealth, of special privilege, could not preach a more convenient gospel than did Christ, the "redeemer" of the people.

"Blessed are they that hunger and thirst for righteousness, for they shall be filled."

But did not Christ exclude the possibility of righteousness when he said, "The poor ye have always with you"? But, then, Christ was great on dicta, no matter if they were utterly opposed to each other. This is nowhere demonstrated so strikingly as in his command, "Render to Caesar the things that are Caesar's, and to God the things that are God's."

The interpreters claim that Christ had to make these concessions to the powers of his time. If that be true, this single compromise was sufficient to prove, down to this very day, a most ruthless weapon in the hands of the oppressor, a fearful lash and relentless tax-gatherer, to the impoverishment, the enslavement, and degradation of the very people for whom Christ is supposed to have died. And when we are assured that "Blessed are they that hunger and thirst for righteousness, for they shall be filled," are we told the how? How? Christ never takes the trouble to explain that. Righteousness does not come from the stars, nor because Christ willed it so. Righteousness grows out of liberty, of social and economic opportunity and equality. But how can the meek, the poor in spirit, ever establish such a state of affairs?

"Blessed are ye when men shall revile you and persecute you, and say all manner of evil against you falsely, for my sake. Rejoice, and be exceeding glad: for great is your reward in heaven."

The reward in heaven is the perpetual bait, a bait that has caught man in an iron net, a strait-jacket which does not let him expand or grow. All pioneers of truth have been, and still are, reviled; they have been, and still are, persecuted. But did they ask humanity to pay the price? Did they seek to bribe mankind to accept their ideas? They knew too well that he who accepts a truth because of the bribe, will soon barter it away to a higher bidder.

Good and bad, punishment and reward, sin and penance, heaven and hell, as the moving spirit of the Christ-gospel have been the stumbling-block in the world's work. It contains everything in the way of orders and commands, but entirely lacks the very things we need most.

The worker who knows the cause of his misery, who understands the make-up of our iniquitous social and industrial system can do more for himself and his kind than Christ and the followers of Christ have ever done for humanity; certainly more than meek patience, ignorance, and submission have done.

How much more ennobling, how much more beneficial is the extreme individualism of Stirner and Nietzsche than the sick-room atmosphere of the Christian faith. If they repudiate altruism as an evil, it is because of the example contained in Christianity, which set a premium on parasitism and inertia, gave birth to all manner of social disorders that are to be cured with the preachment of love and sympathy.

Proud and self-reliant characters prefer hatred to such sickening artificial love. Not because of any reward does a free spirit take his stand for a great truth, nor has such a one ever been deterred because of fear of punishment.

"Think not that I come to destroy the law or the prophets. I am not come to destroy, but to fulfill."

Precisely. Christ was a reformer, ever ready to patch up, to fulfill, to carry on the old order of things; never to destroy and rebuild. That may account for the fellow- feeling all reformers have for him.

Indeed, the whole history of the State, Capitalism, and the Church proves that they have perpetuated themselves because of the idea "I come not to destroy the law." This is the key to authority and oppression. Naturally so, for did not Christ praise poverty as a virtue; did he not propagate non-resistance to evil? Why should not poverty and evil continue to rule the world?

Much as I am opposed to every religion, much as I think them an imposition upon, and crime against, reason and progress, I yet feel that no other religion has done so much harm or has helped so much in the enslavement of man as the religion of Christ.

Witness Christ before his accusers. What lack of dignity, what lack of faith in himself and in his own ideas! So weak and helpless was this "Saviour of Men" that he must needs the whole human family to pay for him, unto all eternity, because he "hath died for them." Redemption through the Cross is worse than damnation, because of the terrible burden it imposes upon humanity, because of the effect it has on the human soul, fettering and paralyzing it with the weight of the burden exacted through the death of Christ.

Thousands of martyrs have perished, yet few, if any, of them have proved so helpless as the great Christian God. Thousands have gone to their death with greater fortitude, with more courage, with deeper faith in their ideas than the Nazarene. Nor did they expect eternal gratitude from their fellow-men because of what they endured for them.

Compared with Socrates and Bruno, with the great martyrs of Russia, with the Chicago Anarchists, Francisco Ferrer, and unnumbered others, Christ cuts a poor figure indeed. Compared with the delicate, frail Spiridonova who underwent the most terrible tortures, the most horrible indignities, without losing faith in herself or her cause, Jesus is a veritable nonentity. They stood their ground and faced their executioners with unffinching determination, and though they, too, died for the people, they asked nothing in return for their great sacrifice.

Verily, we need redemption from the slavery, the deadening weakness, and humiliating dependency of Christian morality.

The teachings of Christ and of his followers have failed because they lacked the vitality to lift the burdens from the shoulders of the race; they have failed because the very essence of that doctrine is contrary to the spirit of life, exposed to the manifestations of nature, to the strength and beauty of passion.

Never can Christianity, under whatever mask it may appear-be it New Liberalism, Spiritualism, Christian Science, New Thought, or a thousand and one other forms of hysteria and neurasthenia-bring us relief from the terrible pressure of conditions, the weight of poverty, the horrors of our iniquitous system. Christianity is the conspiracy of ignorance against reason, of darkness against light, of submission and slavery against independence and freedom; of the denial of strength and beauty, against the affirmation of the joy and glory of life.


So really, Goldman is wrong when she says Christianity is a failure. It's a resounding success. Her irreverence clouds her judgment. She doesn't give it enough credit. It's done exactly what it was designed to do, and we're not talking about Pre-Nicaea. We're talking about Christianity as an Institution adopted by the Roman Empire as its official religion. If you can't beat them, co-opt them.
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Re: Grain Brain

Postby Carol Newquist » Wed Oct 09, 2013 1:39 pm

More irony. It grows on trees these days as low-hanging fruit.

I got an advertisement in the mail today. It's one of those layered ads marketing an organization, a retail establishment and specific products related to the organization sold by the retail outlet. The organization in the ad is as follows:

http://easiertodigest.tumblr.com/

Look what it's powered by.

Gut Check with Dr. Lamm (don't let him babysit your children)

On the ad I received, it says "Better Digestive Health Starts Here" and shows photos of the following four products: Gas-X, Benefiber, Prevacid and Exlax. I kid you not. And then, of course, it tells you they're available at Walmart.

Ironically, Benefiber is wheat. "Is all that bread stopping you up? Well, here's some more bread to keep you regular because you can never have enough wheat."

Those gong low-carb and refined grain and sugar minimization need to be careful of constipation and what you do about it. Benefiber is wheat, so if you need something, make sure it's not wheat-based.

http://www.wheatbellyblog.com/2013/07/wheat-watch-benefiber/


Wheat Watch: Benefiber


Popular fiber supplement, Benefiber, produced by pharmaceutical company, Novartis, is sourced from wheat.

It is a fiber in the form of wheat dextrin and should therefore not be consumed by anyone wishing to be wheat/gluten-free.

Are there better sources of fiber than wheat dextrin if you are interested in regular and effortless bowel function? There certainly are:

Vegetables, nuts, seeds, chia, flaxseed, chicory inulin, fruit, i.e., real foods rich in natural fibers and mimicking the way humans have eaten for millennia. The dextrin fiber and bran from wheat are most definitely NOT necessary for perfect and regular bowel health.
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Re: Grain Brain

Postby justdrew » Wed Oct 09, 2013 2:18 pm

https://www.google.com/search?q=psyllium+powder
for full on constipation. but ground flax seed for daily fiber. best to get the seeds and grind them fresh.
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Re: Grain Brain

Postby Carol Newquist » Thu Oct 10, 2013 3:05 pm

justdrew, thanks for that. Without going into detail, I will attest that the flax seed does the trick quite nicely, so WR, if you go this route, ensure you get the flax seed. I used two ground tablespoons in my yogurt, but it's imperative you don't grind it until you're going to eat it. It must be stored in seed form or else it goes rancid very quickly.
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Re: Grain Brain

Postby Carol Newquist » Sat Oct 12, 2013 1:13 pm

Alright, an update on my journey with this. I had my weigh-in yesterday, and I have indeed lost twenty pounds in five weeks, so following these guidelines will ensure you lose weight in a healthy way. Remember, calorie restriction as well as what comprises those calories is of utmost importance for success on this diet (diet meaning way of eating). And exercise is also important...because it's always important, regardless.

That good news aside, now the bad news. I had a bout of acid reflux, or the beginnings of it last night after several glasses of wine. I know the signs all too well, so when I recognized it was coming my way, I folded and popped 20 mg of Famotidine (formula name for Pepcid). I didn't go for the PPI, and from the literature, an acid blocker is much more innocuous than a proton pump inhibitor. Needless to say, this was disconcerting to me. I have been off the PPI for two weeks now and this is my first incidence of reflux. I am not going to give up wine once a week on the weekends. I don't believe the wine is it. If we take the elimination diet to the extreme, we won't be able to consume anything, and that's a ridiculous notion.....to suggest that we refrain from eating to avoid acid reflux.

So, I started researching this to find out more. I've researched it all many times before, but I keep doing it in case there's anything I've missed, or perhaps there's some new information available since last searching. I came across something interesting that may explain my symptoms. The gastroenterologist who scoped me a couple of years prior didn't mention this....he wasn't very thorough....and I don't think he even considered it because he didn't test for it, or if he did, he didn't bother to cover it with me. He merely collected his exorbitant fee for the procedure and told me I didn't have cancer or Barrett's and told me to take the PPI for the rest of my life. Back to the research. I came across this (see links below). This could be what's going on and it could explain why I still felt narrowing and lumps in my esophagus when I was taking the PPI. Yes, no acid reflux, but the other component, the feeling of a narrowed esophagus remained. This condition, which is being diagnosed with increasing frequency every year, can result in acid reflux, but it is not the result of acid reflux....hence taking a PPI handles the acid reflux part, but the other dimension....the feeling of stricturing of the esophagus remains.

FYI, I'm bringing this up in case anyone is experiencing something similar and is frustrated by it. Clearly grain is not the cause of this, but the diet (way of eating) I've implemented is a healthy way to naturally mitigate the effects, yet as I now know, it's not foolproof and it doesn't radically address the root of the acid reflux/stricturing symptoms. Here are the promised links to the increasingly diagnosed condition known as Eosinophilic Esophagitis. My spouse has a brother-in-law and nephew who have been diagnosed with this and have to swallow these steroids before meals.....and this medication is extremely expensive....not a route I would, or could, or would want to, take.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038320/

http://planetlactose.blogspot.com/2008/06/something-else-to-worry-about.html

From the Planet Lactose blog I found this telling and interesting, because I believe this is getting to the heart/root of it, but the healthcare industry dare not discuss it outside of closed doors, and perhaps not even behind closed doors. A gastroenterologist said the following (I chuckle because the gastro I saw would more than likely never consider what this woman is saying...so I appreciate her candor).

The signs of EE can be hard to pick up on. Along with difficulty swallowing or food getting stuck, symptoms include stomach pain, severe heartburn, nausea, vomiting and weight loss. In many cases, this disorder is also misdiagnosed as reflux....

"We believe something has changed in the environment, whether it is additives in food or pesticides or antibiotics, but something has definitely changed," said Dr. Amir Kagalwalla , pediatric gastroenterologist, UIC.


It's unnerving that this condition is frequently diagnosed in children, and not just adults. Notice that she says that "something has definitely changed" in the environment. We're swimming in a toxic soup of our own making. We breath toxicity. We drink toxicity and we eat toxicity, so I guess it's not surprising that our immune systems, that didn't evolve to thrive in this toxicity, are treating it as a threat and attacking, hence the epidemic of inflammation. The inflammation is our immune systems kicked into overdrive battling the toxic soup that invades us every day. Our food, water and air are poison to us now, and the cure most physicians offer is a poisonous pill rather than an indictment of industrial society. It really is insane.
Last edited by Carol Newquist on Sat Oct 12, 2013 3:13 pm, edited 2 times in total.
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Re: Grain Brain

Postby justdrew » Sat Oct 12, 2013 1:39 pm

have you tried Apple Cider Vinegar? It may be of help...

http://bragg.com/healthinfo/acvdaily.html
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