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The first and only book to describe the seven secretive
families and five far-flung companies
that control the world's food supplies.
Little has changed their central role since Morgan's best-selling book
first appeared in 1979.
Why Wheat Is Ruining Your Life: The Author Of Wheat Belly Explains
MBG: Is there one group of people that you hear from the most about Wheat Belly?
The most common conversation I hear is about weight loss. When you cut out wheat, you lose the insatiable appetite, the cyclic highs of blood sugar and insulin, and the inflammatory phenomena via its components, gliadin, wheat germ, and gluten.
Many people have told me that when they’ve eaten wheat, they couldn’t stop. Even if they ate a whole plate of pasta and felt stuffed, they wouldn’t stop. Wheat creates incredibly desperate behavior.
In the world of wheat, are some foods bigger culprits than others?
We don’t want to fall into the same trap that the dietary and nutrition communities have fallen into. They believe that if you replace something bad with something less-bad that there’s a health benefit from that change.
By that logic, a whole bunch of less-bad things must be good for you!
But there are grades of bad within the wheat world. The worst is probably wheat germ, and the least bad, though very destructive, is pasta.
What’s the hardest part about cutting out wheat?
The addictive potential of wheat! The gliadin protein has opiate-like effects, so wheat is truly addicting.
For many, it causes addictive relationships and the stimulation of appetite. For binge-eaters or bulimics, they experience 24-hours-a-day food obsessions. So lots of people know intuitively that they have this addictive potential because if they’ve had eight hours in which they didn’t have anything made of wheat, they’ve had insatiable cravings, nausea, nervousness, anxiety, headache, paranoia... Some people grab things out of the trash or eat food off of their kid’s plate. People know intuitively that it’s very unpleasant to not have wheat because it’s an opiate withdrawal.
Is wheat an all-or-nothing proposition? Can we dabble in wheat, or do we need to remove it entirely from our diet?
Just cutting back on our wheat intake doesn’t really work. The effects of the components of wheat are too overwhelming. For many people, the gliadin protein in wheat stimulates their appetite for five days. It’s not just a matter of calories or carbs; it’s all the other mind effects.
Plus, the drug industry has persuaded the public that high cholesterol is a risk factor for heart disease, which is untrue. Wheat is a flagrant trigger of heart disease.
What makes people most successful in quitting wheat?
Understanding what they’re going through. When you eat pizza, you provoke the formation of small LDL particles in your liver. One indulgence can pose heart disease risk, on average, for 7 days. That little bit of wheat can provoke small LDL formation in the body. And then you get all of the opiate and other mind effects, so it’s very uncommon for someone to successfully navigate this diet if they only cut back on wheat.
Many people are reluctant to accept that everything they’ve been told about wheat and whole grains is nonsense, and that the exact opposite is true. It’s very unsettling.
Are there foods that people think are gluten-free and they’re actually not?
Our mission is to educate people that wheat does not equal gluten, and vice-versa. Wheat is the whole thing. People who think that wheat is nothing more than a vehicle for gluten tend to go down that misleading path of gluten-free foods.
People are surprised that wheat is in so many processed foods, and that it’s very difficult to find processed foods that don’t contain wheat. Wheat is in virtually everything: canned foods, instant soups, frozen dinners, candy bars, licorice, salad dressings ... So I think that’s what surprises people.
What are your thoughts on the Paleo diet?
The Paleo diet is a good diet, though it has been oversimplified. The diet of homo sapiens through the millennia in varied climates and terrains has never meant one thing. The Paleo diet of the Pacific Northwest and the Intuits is very different from the Paleo diet of the people who traversed Sub-Saharan Africa, and so on.
What do you think about veganism?
I was a vegetarian 24 years ago. I don’t like what’s happening with factory farms and all the antibiotics used to stimulate growth. But I tried vegetarianism and probably became diabetic. I had fasting blood sugars in the 160-range even though I was jogging three to five miles a day. I became diabetic while I was jogging because all I was eating was grains, fruits, and vegetables.
Vegetarians say that we don’t have the tools of carnivory, like claws or large canine teeth. But we’re the only species that came to carnivory by wit. We watched the true predators and carnivores, such as hyenas, cheetahs, and lions, and became much more skilled. We also began to group hunt, so we had to learn language to communicate with each other. That’s what increased our brain size. We’re the only creatures that came at the consumption of animals by our brains, not our brawn. So it’s a confusing history.
How do we deal with the fact that vegetarians become deficient in Vitamin B12, taurine, omega-3 fatty acid, and vitamin K2? Vegetarianism is not the way humans have evolved.
When we take the whole picture of the evolution and adaptation of humans, there’s no way we can conclude that humans were meant to be vegetarian. It doesn’t mean that you can’t be vegetarian, it just means to do so for humanitarian reasons, not because that’s the way humans were meant to be.
What are your thoughts on the recent NYT piece about the chemical TMAO rising in our blood when we eat meat?
The NYT botched the interpretation. Stan Hazen led the study, and I helped him go through his data. The data did not show that meat and carnitine cause heart disease; that was a misinterpretation by the NYT.
But Hazen’s findings are very disturbing. If I take his data at face value, then fish consumption is the most heart disease-causing food of all, far worse than red meat.
His data are the first to attempt to identify the metabolic consequences of what we put in our mouths and how they’re handled by bowel flora. So I’m not sure what to do with his data because it’s so contrary to everything else we’ve seen. I think he’s looking at people with distorted bowel flora. If you look at a diseased population, you may come to false conclusions. He has thrown a wrench in the works, but I don’t think we should take what the NYT said as the conclusion of Hazen’s data.
What’s your take on corn?
Corn is next in line after wheat! Corn has become a bastardized, corrupt product in the hands of genetic modification. But corn pales in comparison to wheat.
Corn does not have an appetite stimulant, cause abnormal bowel activity, lead to autoimmune disease and food obsession, behavioral outbursts, bipolar illness, or inflammatory changes in the arteries. Corn is bad, but it doesn’t have the full range of effects that wheat does. Corn is bad because of its carbohydrate content, glyphosate residues, or the unintended effects of the Bt toxin. Corn is a very concerning thing now, particularly with the advent of genetic modification, but it’s still not as bad as wheat.
How do you feel about sugar and dairy?
Sugar is a big problem, but no one's saying sugar should be a part of your diet the way they do for wheat. Dairy is a problem, too: 20% of people are sensitive to whey protein. I also have problems with the estrogen content and bovine growth hormone in dairy products. And there’s the new issue of varying forms of casein. I picked on wheat because it has everyone’s blessing; it’s accepted by everyone and viewed as healthy. But that’s not to say that dairy and sugar aren’t problems.
More at link.

Pat Robertson: Low-carb diets ‘violate God’s principles’ and halal meat funds terrorism
By Travis Gettys | Monday, October 7, 2013 14:49 EDT
Televangelist Pat Robertson offered up some thoughts on food Monday on his 700 Club program.
After the show aired a report on the beneficial effects of a low-carb diet, Robertson said he strongly disagreed with the purported health benefits of a high-fat, high-protein diet.
“The carbs are the fire that burns everything completely,” Robertson said. “Sooner or later it violates principles that God sent down.”
Proton Pump Inhibitors Suck
In news from stupid-land: The FDA cautions against high dosages or prolonged use of acid inhibitors.
It's kind of criminal that these medicines are still in use, given that the latest studies published in journals show that the cause of GERD is not too much acid. So while proton pump inhibitors might mask the symptoms, they get rid of stomach acid, which we kind of evolved for a reason- to help digest food and to protect against pathogens.
The agency said it would order revised labeling on packages of the drugs to reflect the fact that they have been associated with an increased risk of fractures of the hip, wrist and spine…The drugs have previously been linked to an increased risk of contracting pneumonia and the troublesome bacterium Clostridium difficile, as well as to an increased risk of dementia. A recent study found that the drugs increase the risk of bone fractures by about a quarter. It is not clear what the mechanism of the increased fractures is. Most researchers believe it is due to decreased absorption of calcium from the diet because of the reduced stomach acid, but it is possible that the drugs interfere with bone maintenance.
I am particularly incensed because last year my younger sister started having problems with GERD. She is only 19 and the doctor's recommended Prilosec. Instead she is now paleo and her symptoms have resolved. It's lucky that she knew that the paleo diet could treat GERD and she didn't get on the PPI wagon of dooooom like I did. Here is what I can remember:
It started when I was 18 or so. I was overweight and had terrible stomach problems. My internist gave me Zantec but my mom thought it was unnecessary and I never took it. Over the next two years I lost some weight on a vegetarian and then vegan diet, but the heartburn just got worse and worse. I couldn't sleep or concentrate on my school work. My school doctor finally convinced me to get on Prilosec. The spiel for these pills is that you take them for a month and it helps heal your esophagus, but of course it never works. I try to go off them after a month and the heartburn returns with a vengeance.
So I stay on them, but my IBS just gets worse. My allergist, who is treating me for severe asthma gives me an anti-spasmodic for my IBS and tells me not to worry about the PPIs. He says I'll probably be on them for the rest of my life, but not to worry since they are mostly harmless. At least I can eat pizza as much as I want now...
At some point I get really really sick. My doctor at school thinks it's just my IBS, but when I collapse and end up in the E.R. I finally get diagnosed with chronic salmonella. What should have been a one day bout of food poisoning decided to settle down in my weak digestive system. I take heavy antibiotics and recover...sort of. Now pretty much EVERYTHING upsets my stomach and even worse....I get chronic burping "attacks" all the time. I'm sickly in general- I get yeast, urinary tract, and sinus infections constantly. I get tested for all sorts of things like celiac and Crohns, but no dice. I do some research and find that PPIs might be causing some of my problems. Through looking at Pubmed I find out about a small study that effectively treated GERD with a low-carb diet. I try that for awhile, but using foods at the dorm cafeteria. I just end up feeling crappy... and no wonder with the factory farmed meat and gluten-laced sauces.
When I encounter Art De Vany's site through Marginal Revolution, I am intrigued by a more vegetable-heavy version of low-carb. I try it and it helps my IBS, but I'm still on the PPIs. When I try to go off I feel really terrible. I find a site where people tout apple cider vinegar as a cure. I start eating mostly paleo and taking apple cider vinegar diluted in water after every meal. I start eating a wide variety of vegetables and trying fish for the first time. It's not perfect, but I'm finally at the point where I can at least function without PPIs. I do an egg fast for a week. It takes about six months, mostly very low carb, but eventually I find myself...not taking any medicines at all.
A journey to get rid of heartburn fixed much more than that. At my worst I was on thirteen different medications and dependent on antibiotics every month. I haven't taken antibiotics in two years now...nor had to go to the doctor for IBS, GERD, or asthma. PPIs are hard to kick, but it was worth it.
My sister and my father have been sucessful with this approach as well, though they were lucky that they never took PPIs. PPIs alter your digestive system and it can be hard to get it in working order again.

. . . The Lord Jesus the same night in which he was betrayed took bread:
And when he had given thanks, he brake it, and said, Take, eat: this is my body, which is broken for you: this do in remembrance of me.
After the same manner also he took the cup, when he had supped, saying, This cup is the new testament in my blood: this do ye, as oft as ye drink it, in remembrance of me.
For as often as ye eat this bread, and drink this cup, ye do shew the Lord's death till he come.
—I Corinthians 11: 23-26

the nobility gets the good food, the plebs eat the bread
The Failure of Christianity
by Emma Goldman
Both Nietzsche and Stirner saw in Christianity the leveler of the human race, the breaker of man's will to dare and to do. They saw in every movement built on Christian morality and ethics attempts not at the emancipation from slavery, but for the perpetuation thereof. Hence they opposed these movements with might and main.
Whether I do or do not entirely agree with these iconoclasts, I believe, with them, that Christianity is most admirably adapted to the training of slaves, to the perpetuation of a slave society; in short, to the very conditions confronting us to-day. Indeed, never could society have degenerated to its present appalling stage, if not for the assistance of Christianity. The rulers of the earth have realized long ago what potent poison inheres in the Christian religion. That is the reason they foster it; that is why they leave nothing undone to instill it into the blood of the people. They know only too well that the subtleness of the Christian teachings is a more powerful protection against rebellion and discontent than the club or the gun.
No doubt I will be told that, though religion is a poison and institutionalized Christianity the greatest enemy of progress and freedom, there is some good in Christianity "itself." What about the teachings of Christ and - early Christianity, I may be asked; do they not stand for the spirit of humanity, for right and justice?
It is precisely this oft-repeated contention that induced me to choose this subject, to enable me to demonstrate that the abuses of Christianity, like the abuses of government, are conditioned in the thing itself, and are not to be charged to the representatives of the creed. Christ and his teachings are the embodiment of submission, of inertia, of the denial of life; hence responsible for the things done in their name.
I am not interested in the theological Christ. Brilliant minds like Bauer, Strauss, Renan, Thomas Paine, and others refuted that myth long ago. I am even ready to admit that the theological Christ is not half so dangerous as the ethical and social Christ. In proportion as science takes the place of blind faith, theology loses its hold. But the ethical and poetical Christ-myth has so thoroughly saturated our lives that even some of the most advanced minds find it difficult to emancipate themselves from its yoke. They have rid themselves of the letter, but have retained the spirit; yet it is the spirit which is back of all the crimes and horrors committed by orthodox Christianity. The Fathers of the Church can well afford to preach the gospel of Christ. It contains nothing dangerous to the regime of authority and wealth; it stands for self-denial and self-abnegation, for penance and regret, and is absolutely inert in the face of every [in]dignity, every outrage imposed upon mankind.
Here I must revert to the counterfeiters of ideas and words. So many otherwise earnest haters of slavery and injustice confuse, in a most distressing manner, the teachings of Christ with the great struggles for social and economic emancipation. The two are irrevocably and forever opposed to each other. The one necessitates courage, daring, defiance, and strength. The other preaches the gospel of non-resistance, of slavish acquiescence in the will of others; it is the complete disregard of character and self- reliance, and therefore destructive of liberty and well-being.
Whoever sincerely aims at a radical change in society, whoever strives to free humanity from the scourge of dependence and misery, must turn his back on Christianity, on the old as well as the present form of the same.
Everywhere and always, since its very inception, Christianity has turned the earth into a vale of tears; always it has made of life a weak, diseased thing, always it has instilled fear in man, turning him into a dual being, whose life energies are spent in the struggle between body and soul. In decrying the body as something evil, the flesh as the tempter to everything that is sinful, man has mutilated his being in the vain attempt to keep his soul pure, while his body rotted away from the injuries and tortures inflicted upon it.
The Christian religion and morality extols the glory of the Hereafter, and therefore remains indifferent to the horrors of the earth. Indeed, the idea of self-denial and of all that makes for pain and sorrow is its test of human worth, its passport to the entry into heaven.
The poor are to own heaven, and the rich will go to hell. That may account for the desperate efforts of the rich to make hay while the sun shines, to get as much out of the earth as they can: to wallow in wealth and superfluity, to tighten their iron hold on the blessed slaves, to rob them of their birthright, to degrade and outrage them every minute of the day. Who can blame the rich if they revenge themselves on the poor, for now is their time, and the merciful Christian God alone knows how ably and completely the rich are doing it.
And the poor? They cling to the promise of the Christian heaven, as the home for old age, the sanitarium for crippled bodies and weak minds. They endure and submit, they suffer and wait, until every bit of self-respect has been knocked out of them, until their bodies become emaciated and withered, and their spirit broken from the wait, the weary endless wait for the Christian heaven.
Christ made his appearance as the leader of the people, the redeemer of the Jews from Roman dominion; but the moment he began his work, he proved that he had no interest in the earth, in the pressing immediate needs of the poor and the disinherited of his time. what he preached was a sentimental mysticism, obscure and confused ideas lacking originality and vigor.
When the Jews, according to the gospels, withdrew from Jesus, when they turned him over to the cross, they may have been bitterly disappointed in him who promised them so much and gave them so little. He promised joy and bliss in another world, while the people were starving, suffering, and enduring before his very eyes.
It may also be that the sympathy of the Romans, especially of Pilate, was given Christ because they regarded him as perfectly harmless to their power and sway. The philosopher Pilate may have considered Christ's "eternal truths" as pretty anaemic and lifeless, compared with the array of strength and force they attempted to combat. The Romans, strong and unflinching as they were, must have laughed in their sleeves over the man who talked repentance and patience, instead of calling to arms against the despoilers and oppressors of his people.
The public career of Christ begins with the edict, "Repent, for the Kingdom of Heaven is at hand."
Why repent, why regret, in the face of something that was supposed to bring deliverance? Had not the people suffered and endured enough; had they not earned their right to deliverance by their suffering? Take the Sermon on the Mount, for instance. What is it but a eulogy on submission to fate, to the inevitability of things?
"Blessed are the poor in spirit, for theirs is the Kingdom of Heaven."
Heaven must be an awfully dull place if the poor in spirit live there. How can anything creative, anything vital, useful and beautiful come from the poor in spirit? The idea conveyed in the Sermon on the Mount is the greatest indictment against the teachings of Christ, because it sees in the poverty of mind and body a virtue, and because it seeks to maintain this virtue by reward and punishment. Every intelligent being realizes that our worst curse is the poverty of the spirit; that it is productive of all evil and misery, of all the injustice and crimes in the world. Every one knows that nothing good ever came or can come of the poor in spirit; surely never liberty, justice, or equality.
"Blessed are the meek, for they shall inherit the earth."
What a preposterous notion! What incentive to slavery, inactivity, and parasitism! Besides, it is not true that the meek can inherit anything. Just because humanity has been meek, the earth has been stolen from it.
Meekness has been the whip, which capitalism and governments have used to force man into dependency, into his slave position. The most faithful servants of the State, of wealth, of special privilege, could not preach a more convenient gospel than did Christ, the "redeemer" of the people.
"Blessed are they that hunger and thirst for righteousness, for they shall be filled."
But did not Christ exclude the possibility of righteousness when he said, "The poor ye have always with you"? But, then, Christ was great on dicta, no matter if they were utterly opposed to each other. This is nowhere demonstrated so strikingly as in his command, "Render to Caesar the things that are Caesar's, and to God the things that are God's."
The interpreters claim that Christ had to make these concessions to the powers of his time. If that be true, this single compromise was sufficient to prove, down to this very day, a most ruthless weapon in the hands of the oppressor, a fearful lash and relentless tax-gatherer, to the impoverishment, the enslavement, and degradation of the very people for whom Christ is supposed to have died. And when we are assured that "Blessed are they that hunger and thirst for righteousness, for they shall be filled," are we told the how? How? Christ never takes the trouble to explain that. Righteousness does not come from the stars, nor because Christ willed it so. Righteousness grows out of liberty, of social and economic opportunity and equality. But how can the meek, the poor in spirit, ever establish such a state of affairs?
"Blessed are ye when men shall revile you and persecute you, and say all manner of evil against you falsely, for my sake. Rejoice, and be exceeding glad: for great is your reward in heaven."
The reward in heaven is the perpetual bait, a bait that has caught man in an iron net, a strait-jacket which does not let him expand or grow. All pioneers of truth have been, and still are, reviled; they have been, and still are, persecuted. But did they ask humanity to pay the price? Did they seek to bribe mankind to accept their ideas? They knew too well that he who accepts a truth because of the bribe, will soon barter it away to a higher bidder.
Good and bad, punishment and reward, sin and penance, heaven and hell, as the moving spirit of the Christ-gospel have been the stumbling-block in the world's work. It contains everything in the way of orders and commands, but entirely lacks the very things we need most.
The worker who knows the cause of his misery, who understands the make-up of our iniquitous social and industrial system can do more for himself and his kind than Christ and the followers of Christ have ever done for humanity; certainly more than meek patience, ignorance, and submission have done.
How much more ennobling, how much more beneficial is the extreme individualism of Stirner and Nietzsche than the sick-room atmosphere of the Christian faith. If they repudiate altruism as an evil, it is because of the example contained in Christianity, which set a premium on parasitism and inertia, gave birth to all manner of social disorders that are to be cured with the preachment of love and sympathy.
Proud and self-reliant characters prefer hatred to such sickening artificial love. Not because of any reward does a free spirit take his stand for a great truth, nor has such a one ever been deterred because of fear of punishment.
"Think not that I come to destroy the law or the prophets. I am not come to destroy, but to fulfill."
Precisely. Christ was a reformer, ever ready to patch up, to fulfill, to carry on the old order of things; never to destroy and rebuild. That may account for the fellow- feeling all reformers have for him.
Indeed, the whole history of the State, Capitalism, and the Church proves that they have perpetuated themselves because of the idea "I come not to destroy the law." This is the key to authority and oppression. Naturally so, for did not Christ praise poverty as a virtue; did he not propagate non-resistance to evil? Why should not poverty and evil continue to rule the world?
Much as I am opposed to every religion, much as I think them an imposition upon, and crime against, reason and progress, I yet feel that no other religion has done so much harm or has helped so much in the enslavement of man as the religion of Christ.
Witness Christ before his accusers. What lack of dignity, what lack of faith in himself and in his own ideas! So weak and helpless was this "Saviour of Men" that he must needs the whole human family to pay for him, unto all eternity, because he "hath died for them." Redemption through the Cross is worse than damnation, because of the terrible burden it imposes upon humanity, because of the effect it has on the human soul, fettering and paralyzing it with the weight of the burden exacted through the death of Christ.
Thousands of martyrs have perished, yet few, if any, of them have proved so helpless as the great Christian God. Thousands have gone to their death with greater fortitude, with more courage, with deeper faith in their ideas than the Nazarene. Nor did they expect eternal gratitude from their fellow-men because of what they endured for them.
Compared with Socrates and Bruno, with the great martyrs of Russia, with the Chicago Anarchists, Francisco Ferrer, and unnumbered others, Christ cuts a poor figure indeed. Compared with the delicate, frail Spiridonova who underwent the most terrible tortures, the most horrible indignities, without losing faith in herself or her cause, Jesus is a veritable nonentity. They stood their ground and faced their executioners with unffinching determination, and though they, too, died for the people, they asked nothing in return for their great sacrifice.
Verily, we need redemption from the slavery, the deadening weakness, and humiliating dependency of Christian morality.
The teachings of Christ and of his followers have failed because they lacked the vitality to lift the burdens from the shoulders of the race; they have failed because the very essence of that doctrine is contrary to the spirit of life, exposed to the manifestations of nature, to the strength and beauty of passion.
Never can Christianity, under whatever mask it may appear-be it New Liberalism, Spiritualism, Christian Science, New Thought, or a thousand and one other forms of hysteria and neurasthenia-bring us relief from the terrible pressure of conditions, the weight of poverty, the horrors of our iniquitous system. Christianity is the conspiracy of ignorance against reason, of darkness against light, of submission and slavery against independence and freedom; of the denial of strength and beauty, against the affirmation of the joy and glory of life.

Wheat Watch: Benefiber
Popular fiber supplement, Benefiber, produced by pharmaceutical company, Novartis, is sourced from wheat.
It is a fiber in the form of wheat dextrin and should therefore not be consumed by anyone wishing to be wheat/gluten-free.
Are there better sources of fiber than wheat dextrin if you are interested in regular and effortless bowel function? There certainly are:
Vegetables, nuts, seeds, chia, flaxseed, chicory inulin, fruit, i.e., real foods rich in natural fibers and mimicking the way humans have eaten for millennia. The dextrin fiber and bran from wheat are most definitely NOT necessary for perfect and regular bowel health.


The signs of EE can be hard to pick up on. Along with difficulty swallowing or food getting stuck, symptoms include stomach pain, severe heartburn, nausea, vomiting and weight loss. In many cases, this disorder is also misdiagnosed as reflux....
"We believe something has changed in the environment, whether it is additives in food or pesticides or antibiotics, but something has definitely changed," said Dr. Amir Kagalwalla , pediatric gastroenterologist, UIC.

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