I've quit smoking.

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I've quit smoking.

Postby freemason9 » Mon Jul 27, 2009 10:51 pm

god dammit
The real issue is that there is extremely low likelihood that the speculations of the untrained, on a topic almost pathologically riddled by dynamic considerations and feedback effects, will offer anything new.
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Postby OP ED » Mon Jul 27, 2009 11:21 pm

good luck.
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Postby Maddy » Mon Jul 27, 2009 11:28 pm

Congratulations! You will begin feeling better in about...



six months. Until then ... stock up on chips, prezels, nuts, candy, etc. etc. and lots of water. Good luck to you!

(Also finding something to take the frustration out on will help!)
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Postby mentalgongfu2 » Mon Jul 27, 2009 11:58 pm

If you're doing it for your health, good for you.

If you're doing because of social pressure, insane tax increases and the demonizing of tobacco, damn you for quitting the club when we need the most solidarity, but best of luck anyhow.

I can't hold a grudge against anyone working for self-improvement.

I've been rolling my own for something approaching a decade now, and I can't smoke barcode cigarettes anymore because something in them (the fertilizer used? all the additives?) makes me physically sick and causes my windpipe to constrict. My RYO brands do not have the same effect on my body. And people I know who are allergic to tobacco smoke are usually not bothered as much by my smokes, though they're still affected.

I've thought about quitting a lot, especially after the 2400 percent [not a typo] increase in RYO tobacco tax that came with the SCHIP bill, aka the Marlboro Monopoly Act part I (for the children, my ass), but I just enjoy the habit too damn much. Now I'm smoking "pipe cut" tobacco. It will probably take a health emergency to get me off the nicotine.

But if I ever get the gumption to go for it, I will be happy to second your blasphemous exclamation.

FWIW, a family member who quit found sunflower seeds helped replace the oral fixation but eventually switched to pumpkin seeds because they were less likely to tear the roof of the mouth. Taking up knitting was a good replacement for the hand action involved in smoking. And caffeine. Lots and lots of coffee. It has similar effects on brain chemistry as nicotine.
"When I'm done ranting about elite power that rules the planet under a totalitarian government that uses the media in order to keep people stupid, my throat gets parched. That's why I drink Orange Drink!"
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Postby Maddy » Tue Jul 28, 2009 12:36 am

Oh and cinnamon sticks = hand movement, sucking, strong flavour, approximate size of rolled cigarette.
Be kind - it costs nothing. ~ Maddy ~
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Postby streeb » Tue Jul 28, 2009 1:08 am

Good luck! And trust me, you WILL have fun again. Even though I'm sure you're totally convinced right now that fun is off the menu forever.

Not so.
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Postby §ê¢rꆧ » Tue Jul 28, 2009 5:02 am

Best of luck to you. This is a task I have not been able to overcome myself, for about... hmmm... 17 years now- wow!

Oh I've quit and started and quit again and again and again. I love the feeling I get when I break a quit and give in against my better judgement. I love how the rush hits me anew, like a coughing 13-year-old smoking behind the garage or something.

Errr... sorry, probably the wrong thing to say on this thread. But if you can't take a little temptation online then how will you do among your real life friends and family smoking around you? Well they say the best thing to do is avoid them in the beginning of your quit, and that's good advice.

I hate the addictive qualities of nicotine, needing more and more cigarettes for the nicotine 'high'. Quitting's on my radar again, maybe this time I'll do it for good, or at least a few solid years.

I also do the RYO blends, and they are definitely less harsh than prepackaged cigs. mentalgongfu2, what's your blend?

I find the Kentucky Gold (so-called 'pipe blend', thus cheaper taxes, for those who don't know) good at about 50%, with 50% American Spirit cig tobaccy. In fact, it's one of the best cigs I've ever had, and it is not so bad to stuff those tubes while watching something on the computer or tv, making just enough.

This month I got some Vengeur (also 'pipe blend'), and it seems pretty tasty. I'm thinking I can cut back the American Spirit, which is expensive and heavily taxed. It would be GREAT to find a pipe blend that I like straight up, to save money.

My preferred packaged brand is Camel Filter.
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Postby erosoplier » Tue Jul 28, 2009 7:43 am

It doesn't have to be hard.

Keep breathing a fresh new breath when you get a craving, and let the craving go.

It can be really easy, if you let it.
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Postby §ê¢rꆧ » Tue Jul 28, 2009 8:15 am

And it's probably one of the best things you've done in a while!

Edit: I mean, of course, best thing for yourself, not to imply that you don't do great things otherwise. People always talk about how much better they feel after they quit smoking.
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Postby erosoplier » Tue Jul 28, 2009 9:24 am

Maddy wrote:Oh and cinnamon sticks = hand movement, sucking, strong flavour, approximate size of rolled cigarette.


Maddy, I think that must be a girl thing (with their higher Associative Powers, and all).

On the other hand, 30 minutes with a friendly nicotine patch will do wonders for a bloke, in his time of need.
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Postby Maddy » Tue Jul 28, 2009 11:15 am

lol! Perhaps it is! I thought it was cheating if I used any patch or anything. I tried the lozenges but I was allergic to something in them. Possibly all that magnesium. No idea. So that didn't last. And the gum burned my mouth, and the patch burned my arm! I cold turkey-ed it.

I love the smell of my neighbor's pipe tobacco, and their cigarettes. Doesn't bother me in the least or make me crave. Very glad I quit. I got my voice back for singing, too!

Hope you're doing well with it, freemason9! There is light at the end of the tunnel!
Be kind - it costs nothing. ~ Maddy ~
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Postby beeline » Tue Jul 28, 2009 3:03 pm

The nicotine in your body will be gone in 72 hours. So, if you can handle 3 days (day 2 is the worst) you've done it.

Maddy wrote:I thought it was cheating if I used any patch or anything.


It is. And the gum and patches do burn don't they, which scares me!

pretty name btw
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Postby norton ash » Tue Jul 28, 2009 3:56 pm

Big fan of the Nicorette Inhaler. Smoke-free nicotine delivery, and I can chew on it as I work.

I think Nicorette should come out with a more stylish Hunter Thompson/FDR cigarette-holder model, because the current version looks like a little white butt-plug.
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Postby §ê¢rꆧ » Tue Jul 28, 2009 4:14 pm

norton ash wrote:I think Nicorette should come out with a more stylish Hunter Thompson/FDR cigarette-holder model, because the current version looks like a little white butt-plug.


Ha ha so true!

Have you tried the Nicotine Nasal Spray? It'll make your eyes watery - goodness! yeah. It's hard to find though, as it is only by prescription, which is silly given that all the other NRT products are freely available.
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Postby freemason9 » Tue Jul 28, 2009 10:55 pm

Wow. Didn't expect much of a response, but that verifies my presumption that most of you are/were smokers. A nonsmoking friend once told me that he hangs with smokers because they're more interesting.

Anyway--

OP ED - thanks.

Maddy - Yeah, I'm thinking you might be right about the six months. I have to say, though, that I'm feeling an unusual sort of energy as well, and it mitigates the awfulness of nicotine withdrawal.

mentalgongfu2 - I hear you, brother. That was exactly my stance for the last several years; but, alas, I'm a social person, and when they finally reached the point of banning cigarettes in bars (in Nebraska, for god's sake) I threw in the towel. Shit, they even have sequestered areas for smokers in amusement parks now. The fascist Nebraska unicameral is considering legislation that would ban smoking within 50 feet of a business' doorway. Hell's bells, even. I also smoked MCD's, and they run about $7.50 a pack. The cost was an influence. And the health thing. My voice is naturally deep, and it was getting ridiculously so lately. So I quit.

On the other hand--if they ever legalize dope--I'm right there.

Maddy - thanks, but I'm avoiding substitution. It's just another damned habit.

streeb - I'm believing you; I'm finding there is life beyond cigarettes. The one drawback is that beer now tastes even better.

§ê¢rꆧ - Yeah, nicotine was the shits, huh? It came to enslave me, though, and I don't cotton much to that. In the end, I suppose it was freedom from cigarettes I craved. Oh, and I started smoking nearly forty years ago; my preferred brands in my youth were Camel nons and (of course) Bel-Airs. Believe it or not, I've never smoked a Newport.

erosoplier - You've never taken up smoking, have you? I get your point, though, and now I see your nicotine patch comment. So maybe you're a stronger soul than I. The breathing is fine, but the battle is intense.

beeline - the nicotine may be gone in 72, but the addiction remains. That's the monkey, you know.

norton ash - And now, you bring me to my great confession:

I'm using Chantix, and it works as advertised. I'm no fan of big pharmas, but they did it right this time . . . the drug basically blocks the neural nicotine receptors in the brain, and by the time you have finished the first seven days of it, smoking no longer assuages. So the eighth day--the quit day--is not quite so intense, because you have already endured the worst of the nicotine withdrawal. That's the plan, anyway.

But this time it's finito. No more cigarettes; I've grown weary of the addiction, that's all.

It's still early in the game, though. Today marks eight days without smoking, and tomorrow will be the ninth.

If you have any questions about Chantix, feel free to ask. I had plenty. So much so that I expected a psychotic episode upon ingestion. It hasn't been quite that bad; I think that alot of the side effects people attest to are actually just components of nicotine withdrawal.

G'nite, all.
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