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American Dream wrote:Also, I should mention that anyone who is interested can find most of the above-mentioned book from Whitaker book available online for free here.
American Dream wrote:Here's another article on Robert Whitaker's Anatomy of an Epidemic:
http://www.salon.com/books/feature/2010 ... n_epidemic
TUESDAY, APR 27, 2010 20:20 ET
"Anatomy of an Epidemic": The hidden damage of psychiatric drugs
An award-winning science reporter looks at the history of mental illness in America -- with disturbing results
BY JED LIPINSKI
Robert Whitaker wrote:I think [psychiatric drugs] should be used in a selective, cautious manner. It should be understood that they’re not fixing any chemical imbalances. And honestly, they should be used on a short-term basis. But beyond this, I think we should look at programs that are getting very good results. This is what I love about Keropudas Hospital’s program in Finland. They have 20 years of great results treating newly psychotic patients. They see if patients can get better without the use of meds, and if they can’t, then they try them. It’s a best-use model, not a no-use or anti-med model. It fits with our studies done in the 1970s that found if you use this model, you get better outcomes, and a good number of people get better and go on with their lives.
Robert Whitaker wrote:I think [psychiatric drugs] should be used in a selective, cautious manner. It should be understood that they’re not fixing any chemical imbalances. And honestly, they should be used on a short-term basis. But beyond this, I think we should look at programs that are getting very good results. This is what I love about Keropudas Hospital’s program in Finland. They have 20 years of great results treating newly psychotic patients. They see if patients can get better without the use of meds, and if they can’t, then they try them. It’s a best-use model, not a no-use or anti-med model. It fits with our studies done in the 1970s that found if you use this model, you get better outcomes, and a good number of people get better and go on with their lives.
barracuda wrote:
American Dream wrote:Here, for whatever it is worth, is one set of suggested guidelines from Andrew Weil for developing an integrative treatment program for depression. I think that these sorts of approaches would be most effective for mild to moderate depression...Recommended Lifestyle Changes for Depression Treatment
In Buddhist philosophy, depression represents the inevitable consequence of seeking stimulation. The centuries old teachings suggest that we seek balance in our emotional health and lives, rather than continuously striving for the highs, and then complaining about the lows that follow.
Its basic recommendation encourages the daily practice of meditation, and this is perhaps the best way to address the root of depression and change it. This requires long-term commitment, however, as meditation does not produce immediate results.
Exercise. For more immediate, symptomatic depression treatment, there is no better method than regular aerobic exercise. Numerous studies have demonstrated the efficacy of a daily workout for improving emotional health and boosting self confidence. I recommend thirty minutes of continuous activity, at least five days a week for best results.
Check your meds. Make sure you are not taking any over-the-counter or prescription medications that contribute to depression. Avoid all antihistamines, tranquilizers, sleeping pills and narcotics if you have any tendency toward depression. You should also be cautious about the use of recreational drugs, notably alcohol, cocaine, amphetamines, downers, marijuana and ecstasy. These substances may provide a temporary sense of relief, but are likely to intensify depression to dangerous levels if used regularly.
Cut caffeine. Addiction to coffee and other forms of caffeine often interferes with normal moods and can aggravate depression.
Try acupuncture. This modality has proven itself to be very useful in treating several mood disorders, including depression.
Seek professional help. Find a psychotherapist, mental health professional or grief counselor who can help you explore the elements contributing to your depression and facilitate recovery. Cognitive behavioral therapy can be especially helpful.
Anti-depressant medications. Speak to your physician to determine if you are a candidate for anti-depressant medication. Proceed with caution, however, as an analysis by British researchers published in February, 2008, suggested that many commonly prescribed anti-depressant pharmaceuticals have limited effectiveness.
Nutrition and Supplements
B vitamins. The B vitamins, especially folic acid and vitamin B6, can be helpful in mild depression, and you should know that B vitamins can increase the efficacy of prescription anti-depressants.
St. John's wort. St. John's wort is an herbal remedy that has long been used in Europe as a treatment for mood disorders. Standardized extracts have shown an effectiveness equaling Prozac in the treatment of mild to moderate forms of the disease. It should not be taken with anti-retroviral medications, birth control pills, or antidepressant medications, especially SSRIs like Prozac or Celexa. Try 300mg of an extract standardized to 0.3 percent hypericin, three times a day. It's full effect will be felt in about eight weeks.
SAMe (S-adenosylmethionine). Has the advantage of working more quickly than St John's wort. Use only the butanedisulfonate form in enteric-coated tablets, or in capsules. Try 400-1,600 mg a day on an empty stomach.
Fish oil. Recent preliminary studies suggest that omega-3 fatty acids found in fish oil may be helpful in maintaining a healthy mind. I think that reasonable doses of fish-oil supplements (1,000 - 2,000 mg per day) might be useful in addressing mild depression. Fish oil is an excellent source of docosahexaenoic acid (DHA), an essential fatty acid found in nerve and brain tissue.
In addition, follow a well-balanced diet and include an antioxidant multi-vitamin/mineral supplement to ensure you are meeting your nutritional needs for all the essential nutrients.
Project Willow wrote:Ah, and we come 'round to echos of the Begley/McCullough/Kate Dixon affair.
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