these spoke to me as clearly as squirrels in the trees, back then.
(me and the squirrels share a sentiment)
…Thus, right sitting means somehow finding a position which does not tire the back muscles. You need a firm base, something firm and yet comfortable, to sit on. A cotton mattress or a woolen carpet or folded sheets are good examples of a suitable seat. For anything to stand straight, a tree, a lamppost, a building, you first need a good base, a good foundation.…
The human being is like a pot which receives energy from the five elements.
Energy is expended through work, anger, sleeplessness, conflict, exertion...
By tapping Prana, one can build energy recources to meet life.
Stretching your breath effortlessly
Not measuring on breath
with earlier breaths
Come upon the seemingly endless inhalation
Stumble upon unasked
the sudden taste of timelessness...
The ancients advised that when one is embroiled in problems it is advisable to retreat, gather energy, change one's food, deeply reflect and live in a questioning, searching, enquiring mode. Holding this energy with a deep consideration, a new perspective may emerge!
"this is my heart, this is my breath
it is here that I becomes"
(waiting for your reply

)
Love to all, Pengu